Baked Cassava Fries With Tamarind Dip

Baked Cassava Fries with Tamarind Dip is a popular snack in Sierra Leone, known for its crispy texture and tangy flavor. This recipe offers a healthier twist by baking the cassava fries instead of deep-frying them, and the tamarind dip adds a delightful sweet and sour kick.

Vegan Gluten Free Snack Sierra Leone Healthy Vegetarian African
Baked Cassava Fries With Tamarind Dip

Ingredients

  • 2 large cassava roots, peeled and cut into fries
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/2 cup tamarind paste
  • 2 tablespoons honey
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup water

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, toss the cassava fries with olive oil, paprika, garlic powder, salt, and pepper until well coated.
  3. Spread the seasoned cassava fries in a single layer on a baking sheet and bake for 20-25 minutes, flipping halfway through, until golden and crispy.
  4. While the fries are baking, make the tamarind dip by combining tamarind paste, honey, cayenne pepper, and water in a small saucepan. Simmer over low heat for 5-7 minutes, stirring occasionally, until the dip thickens slightly.
  5. Remove the fries from the oven and serve hot with the tamarind dip.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
180
Carbohydrates
35g
Protein
2g
Fat
4g

Supplies

Baking sheet Large bowl Small saucepan

Tools

Oven

Serving suggestions

Serve the Baked Cassava Fries with Tamarind Dip as a delicious appetizer or snack for gatherings and parties.

Tips & tricks

For extra crispiness, soak the cassava fries in cold water for 30 minutes before tossing them in the seasoning and baking.

Cost

$8