Baked Falafel With Tahini Sauce
Baked Falafel with Tahini Sauce is a classic Lebanese dish that is packed with flavor and perfect for a healthy and satisfying meal. This recipe is a healthier twist on the traditional fried falafel, making it a great option for those looking to cut back on oil without sacrificing taste.
Ingredients
- 1 15-ounce can chickpeas, drained and rinsed
- 1/2 cup fresh parsley, chopped
- 1/2 cup onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 1/4 cup chickpea flour
- 1 teaspoon baking powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 pita breads
- Lettuce, tomatoes, and cucumbers for serving
Instructions
- Preheat the oven to 375°F (190°C).
- In a food processor, combine the chickpeas, parsley, onion, garlic, cumin, coriander, cayenne pepper, chickpea flour, baking powder, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky.
- Form the mixture into small balls and flatten slightly to form patties.
- Place the patties on a baking sheet lined with parchment paper, brush the tops with olive oil, and bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Serve the baked falafel in pita bread with lettuce, tomatoes, cucumbers, and tahini sauce.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Baking
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 10g
- Carbohydrates
- 25g
- Fat
- 12g
Supplies
Baking sheet Parchment paper
Tools
Food processor
Serving suggestions
Serve the baked falafel with a side of tabbouleh salad and a refreshing glass of mint lemonade for a complete Lebanese meal.
Tips & tricks
For extra flavor, you can add a pinch of sumac or a squeeze of lemon juice to the tahini sauce.
Cost
$10