Baked Faroese Cod with Tomato and Olive Sauce (Steiktur Ýsa við Tómatsósu)
Steiktur Ýsa við Tómatsósu, or Baked Faroese Cod with Tomato and Olive Sauce, is a classic dish from the Faroe Islands that combines the delicate flavor of cod with a rich and tangy tomato and olive sauce. This recipe is perfect for a cozy dinner at home or for entertaining guests with a taste of Faroese cuisine.
Ingredients
- 4 Faroese cod fillets
- 1 can (14 oz) diced tomatoes
- 1/2 cup pitted Kalamata olives, sliced
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Season the cod fillets with salt and pepper, then place them in a baking dish.
- In a bowl, mix together the diced tomatoes, olives, parsley, garlic, oregano, red pepper flakes, salt, and pepper.
- Pour the tomato and olive mixture over the cod fillets.
- Drizzle the olive oil over the top.
- Bake for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
- Serve the baked cod with the tomato and olive sauce spooned over the top.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Baking dish Mixing bowl Baking sheet
Tools
Oven Knife Cutting board
Serving suggestions
Serve the Steiktur Ýsa við Tómatsósu with a side of boiled potatoes and a crisp green salad.
Tips & tricks
For a burst of freshness, squeeze some lemon juice over the baked cod just before serving.
Cost
$20