Baked Fish Bonanza
Baked Fish Bonanza is a delightful Guyanese dish that combines the flavors of the Caribbean with the simplicity of baking. This recipe is perfect for a healthy and delicious weeknight meal or for entertaining guests.
Ingredients
- 4 fish fillets (such as snapper or tilapia)
- 1 lemon, juiced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 onion, thinly sliced
- 1 bell pepper, thinly sliced
- 2 tomatoes, sliced
Instructions
- Preheat the oven to 375°F (190°C).
- Place the fish fillets in a baking dish and drizzle with lemon juice and olive oil.
- Sprinkle the garlic powder, paprika, salt, and pepper over the fish.
- Arrange the onion, bell pepper, and tomato slices on top of the fish.
- Cover the baking dish with foil and bake for 20 minutes.
- Remove the foil and bake for an additional 5 minutes, or until the fish is cooked through and the vegetables are tender.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 12g
Supplies
Baking dish Foil
Tools
Oven
Serving suggestions
Serve the Baked Fish Bonanza with a side of steamed rice and a fresh green salad.
Tips & tricks
For a burst of extra flavor, sprinkle some fresh chopped herbs, such as parsley or cilantro, over the fish before serving.
Cost
$20