Baked Fish Bonanza

Baked Fish Bonanza is a delightful Guyanese dish that combines the flavors of the Caribbean with the simplicity of baking. This recipe is perfect for a healthy and delicious weeknight meal or for entertaining guests.

Baked Fish Bonanza

Ingredients

  • 4 fish fillets (such as snapper or tilapia)
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 onion, thinly sliced
  • 1 bell pepper, thinly sliced
  • 2 tomatoes, sliced

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place the fish fillets in a baking dish and drizzle with lemon juice and olive oil.
  3. Sprinkle the garlic powder, paprika, salt, and pepper over the fish.
  4. Arrange the onion, bell pepper, and tomato slices on top of the fish.
  5. Cover the baking dish with foil and bake for 20 minutes.
  6. Remove the foil and bake for an additional 5 minutes, or until the fish is cooked through and the vegetables are tender.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
5g
Fat
12g

Supplies

Baking dish Foil

Tools

Oven

Serving suggestions

Serve the Baked Fish Bonanza with a side of steamed rice and a fresh green salad.

Tips & tricks

For a burst of extra flavor, sprinkle some fresh chopped herbs, such as parsley or cilantro, over the fish before serving.

Cost

$20