Baked Fish with Herbs (Fırında Balık)
Fırında Balık, or Baked Fish with Herbs, is a traditional dish from Crimean Tatar cuisine that is both delicious and healthy. The fish is seasoned with aromatic herbs and spices, then baked to perfection, resulting in a flavorful and tender dish that is sure to impress.
Ingredients
- 4 fish fillets (such as sea bass or sea bream)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 lemon, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- Place the fish fillets in a baking dish and drizzle with olive oil.
- Sprinkle the minced garlic, paprika, oregano, thyme, salt, and pepper over the fish.
- Place lemon slices on top of the fish.
- Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve the baked fish with your choice of side dishes and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 12g
Supplies
Baking dish Knife Cutting board
Tools
Oven
Serving suggestions
Serve the baked fish with a fresh salad and crusty bread for a complete and satisfying meal.
Tips & tricks
For a burst of freshness, squeeze additional lemon juice over the fish just before serving.
Cost
$20