Baked Fish with Herbs (Fırında Balık)

Fırında Balık, or Baked Fish with Herbs, is a traditional dish from Crimean Tatar cuisine that is both delicious and healthy. The fish is seasoned with aromatic herbs and spices, then baked to perfection, resulting in a flavorful and tender dish that is sure to impress.

Baked Fish with Herbs (Fırında Balık)

Ingredients

  • 4 fish fillets (such as sea bass or sea bream)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 lemon, sliced

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the fish fillets in a baking dish and drizzle with olive oil.
  3. Sprinkle the minced garlic, paprika, oregano, thyme, salt, and pepper over the fish.
  4. Place lemon slices on top of the fish.
  5. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Serve the baked fish with your choice of side dishes and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
5g
Fat
12g

Supplies

Baking dish Knife Cutting board

Tools

Oven

Serving suggestions

Serve the baked fish with a fresh salad and crusty bread for a complete and satisfying meal.

Tips & tricks

For a burst of freshness, squeeze additional lemon juice over the fish just before serving.

Cost

$20