Baked Ground Meat And Bulgur (lebanese Kibbeh)

Kibbeh is a popular dish in Eastern Arabian cuisine, particularly in Lebanon. It is a delicious baked dish made with ground meat and bulgur, flavored with aromatic spices.

Baked Ground Meat And Bulgur (lebanese Kibbeh)

Ingredients

  • 1 cup bulgur
  • 1 pound ground beef or lamb
  • 1 onion, finely chopped
  • 2 tablespoons olive oil
  • 1 teaspoon allspice
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Rinse the bulgur in a fine-mesh sieve and drain well.
  3. In a large bowl, mix the bulgur, ground meat, chopped onion, olive oil, allspice, cumin, cinnamon, salt, and pepper until well combined.
  4. Press half of the mixture into the bottom of a greased baking dish to form an even layer.
  5. Spread the filling evenly over the meat layer.
  6. Top with the remaining bulgur mixture, pressing it down gently.
  7. Bake for 30-40 minutes, or until the top is golden brown.
  8. Serve the kibbeh hot with a side of yogurt or a fresh salad.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
300 per serving
Protein
20g
Carbohydrates
25g
Fat
12g

Supplies

Baking dish Mixing bowl Fine-mesh sieve

Tools

Oven Baking sheet

Serving suggestions

Serve the baked kibbeh with a side of tabbouleh and hummus for a complete Eastern Arabian meal.

Tips & tricks

For a crispy top, brush the kibbeh with a little olive oil before baking.

Cost

$15