Baked Ling with Mustard Sauce (Steiktur Útistong)

Steiktur Útistong, or Baked Ling with Mustard Sauce, is a traditional dish from Faroese cuisine. This recipe combines the delicate flavor of ling with a tangy mustard sauce, creating a delicious and comforting meal.

Dietary Restrictions None Main Course Faroese Faroese Cuisine Baked Fish Mustard Sauce
Baked Ling with Mustard Sauce (Steiktur Útistong)

Ingredients

  • 4 ling fillets
  • 1/4 cup Dijon mustard
  • 1/4 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup breadcrumbs
  • 2 tablespoons butter, melted

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, mix together the Dijon mustard, mayonnaise, lemon juice, salt, and black pepper to make the mustard sauce.
  3. Place the ling fillets in a baking dish and spread the mustard sauce evenly over the fillets.
  4. In a separate bowl, combine the breadcrumbs and melted butter, then sprinkle the breadcrumb mixture over the mustard-coated fillets.
  5. Bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and the breadcrumbs are golden brown.
  6. Serve the baked ling with mustard sauce hot, accompanied by steamed vegetables or a fresh salad.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
10g
Fat
20g

Supplies

Baking dish Mixing bowls Baking sheet

Tools

Oven

Serving suggestions

Serving suggestions: Accompany with steamed vegetables or a fresh salad.

Tips & tricks

Tip: Make sure to evenly coat the ling fillets with the mustard sauce for a flavorful result.

Cost

$20