Baked Paraguayan Fish (amazonian Flavors: Pacú Al Horno)
Baked Paraguayan Fish (Amazonian Flavors: Pacú al Horno) is a traditional dish from Asunción, Paraguay, featuring the unique flavors of the Amazon rainforest. This recipe combines the freshness of fish with the rich and vibrant flavors of the region, creating a delightful culinary experience.
Ingredients
- 1 whole pacú fish, cleaned and scaled
- 2 tomatoes, sliced
- 1 onion, sliced
- 1 bell pepper, sliced
- 3 cloves garlic, minced
- 1 lemon, sliced
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Place the pacú fish on a large piece of aluminum foil.
- Stuff the fish cavity with the sliced tomatoes, onion, bell pepper, garlic, and lemon.
- Drizzle the fish with olive oil and season with salt and pepper.
- Wrap the fish securely in the foil and place it on a baking sheet.
- Bake for 30-40 minutes, or until the fish is cooked through and flakes easily with a fork.
- Unwrap the fish and transfer it to a serving platter.
- Serve hot and enjoy the delicious flavors of the Amazonian region!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 15g
- Carbohydrates
- 10g
Supplies
Aluminum foil Baking sheet
Tools
Knife Cutting board
Serving suggestions
Serve the Baked Paraguayan Fish with a side of steamed rice and a fresh green salad.
Tips & tricks
For an extra burst of flavor, sprinkle some chopped fresh herbs, such as cilantro or parsley, over the baked fish before serving.
Cost
$15