Baked Paraguayan Fish (amazonian Flavors: Pacú Al Horno)

Baked Paraguayan Fish (Amazonian Flavors: Pacú al Horno) is a traditional dish from Asunción, Paraguay, featuring the unique flavors of the Amazon rainforest. This recipe combines the freshness of fish with the rich and vibrant flavors of the region, creating a delightful culinary experience.

Baked Paraguayan Fish (amazonian Flavors: Pacú Al Horno)

Ingredients

  • 1 whole pacú fish, cleaned and scaled
  • 2 tomatoes, sliced
  • 1 onion, sliced
  • 1 bell pepper, sliced
  • 3 cloves garlic, minced
  • 1 lemon, sliced
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place the pacú fish on a large piece of aluminum foil.
  3. Stuff the fish cavity with the sliced tomatoes, onion, bell pepper, garlic, and lemon.
  4. Drizzle the fish with olive oil and season with salt and pepper.
  5. Wrap the fish securely in the foil and place it on a baking sheet.
  6. Bake for 30-40 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. Unwrap the fish and transfer it to a serving platter.
  8. Serve hot and enjoy the delicious flavors of the Amazonian region!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
15g
Carbohydrates
10g

Supplies

Aluminum foil Baking sheet

Tools

Knife Cutting board

Serving suggestions

Serve the Baked Paraguayan Fish with a side of steamed rice and a fresh green salad.

Tips & tricks

For an extra burst of flavor, sprinkle some chopped fresh herbs, such as cilantro or parsley, over the baked fish before serving.

Cost

$15