Baked Plantain Delight

Baked Plantain Delight is a delicious and easy-to-make dish that is a popular part of Montserrat Cuisine. This sweet and savory treat is perfect as a side dish or a snack.

Baked Plantain Delight

Ingredients

  • 2 ripe plantains
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Peel the plantains and cut them into 1-inch diagonal slices.
  3. Place the plantain slices on a baking sheet and drizzle with olive oil. Sprinkle with salt and pepper.
  4. Bake for 20-25 minutes, turning once, until the plantains are golden brown and caramelized.
  5. Remove from the oven and let cool for a few minutes before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
25 minutes
Total time:
35 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
35g
Fiber
3g
Protein
1g
Fat
0g

Supplies

Baking sheet Knife Cutting board

Tools

Oven

Serving suggestions

Serve the Baked Plantain Delight as a side dish with grilled meats or as a snack on its own.

Tips & tricks

For extra flavor, sprinkle the baked plantains with a pinch of cinnamon before serving.

Cost

$3