Baked Plantain Delight
Baked Plantain Delight is a delicious and easy-to-make dish that is a popular part of Montserrat Cuisine. This sweet and savory treat is perfect as a side dish or a snack.
Ingredients
- 2 ripe plantains
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Peel the plantains and cut them into 1-inch diagonal slices.
- Place the plantain slices on a baking sheet and drizzle with olive oil. Sprinkle with salt and pepper.
- Bake for 20-25 minutes, turning once, until the plantains are golden brown and caramelized.
- Remove from the oven and let cool for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 25 minutes
- Total time:
- 35 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 35g
- Fiber
- 3g
- Protein
- 1g
- Fat
- 0g
Supplies
Baking sheet Knife Cutting board
Tools
Oven
Serving suggestions
Serve the Baked Plantain Delight as a side dish with grilled meats or as a snack on its own.
Tips & tricks
For extra flavor, sprinkle the baked plantains with a pinch of cinnamon before serving.
Cost
$3