Baked Rice With Meat (ross Il-forn)

Baked Rice with Meat, known as Ross il-Forn in Maltese cuisine, is a delicious and comforting dish that is perfect for a family meal or a gathering with friends. This hearty casserole combines tender meat, flavorful rice, and aromatic spices, all baked to perfection.

Gluten Free Main Course Maltese Maltese Cuisine Baked Rice Meat Casserole
Baked Rice With Meat (ross Il-forn)

Ingredients

  • 1 1/2 cups long-grain rice
  • 1 lb (450g) ground beef or lamb
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon cayenne pepper
  • 2 1/2 cups beef or vegetable broth
  • 1/2 cup tomato sauce
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley
  • 1/4 cup toasted pine nuts (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, brown the ground meat over medium heat. Add the onion and garlic, and cook until softened.
  3. Stir in the rice, cinnamon, cumin, allspice, and cayenne pepper. Cook for 1-2 minutes to toast the spices.
  4. Pour in the broth and tomato sauce. Season with salt and pepper. Bring to a simmer and cook for 5 minutes.
  5. Transfer the mixture to a baking dish and cover with foil. Bake for 45 minutes.
  6. Remove the foil and bake for an additional 10-15 minutes, or until the rice is tender and the liquid is absorbed.
  7. Sprinkle with chopped parsley and toasted pine nuts before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Baking dish Foil

Tools

Skillet Knife Cutting board

Serving suggestions

Serve the Baked Rice with Meat hot, accompanied by a fresh salad and crusty bread.

Tips & tricks

For a twist, you can add raisins or chopped apricots to the rice mixture for a sweet and savory flavor combination.

Cost

$15