Baked Tuna with Garlic and Lemon (Atum Assado com Alho e Limão)

Atum Assado com Alho e Limão is a delicious Cape Verdean dish that features baked tuna marinated with garlic and lemon, creating a flavorful and aromatic meal.

Baked Tuna with Garlic and Lemon (Atum Assado com Alho e Limão)

Ingredients

  • 4 tuna steaks
  • 4 cloves of garlic, minced
  • 2 lemons, juiced and zested
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, mix the minced garlic, lemon juice, lemon zest, and olive oil.
  3. Place the tuna steaks in a baking dish and season with salt and pepper.
  4. Pour the garlic and lemon marinade over the tuna steaks, ensuring they are evenly coated.
  5. Bake in the preheated oven for 20-25 minutes, or until the tuna is cooked to your desired doneness.
  6. Remove from the oven and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Fat
12g
Carbohydrates
3g

Supplies

Baking dish Mixing bowl

Tools

Oven Knife Cutting board

Serving suggestions

Serve the Atum Assado com Alho e Limão with a side of rice and steamed vegetables for a complete meal.

Tips & tricks

For a more intense flavor, marinate the tuna steaks for 30 minutes before baking.

Cost

$20