Balochi Bharwan Shimla Mirch (balochi Style Stuffed Bell Peppers)

Balochi Bharwan Shimla Mirch is a traditional dish from the Balochi cuisine, featuring stuffed bell peppers cooked to perfection.

Balochi Bharwan Shimla Mirch (balochi Style Stuffed Bell Peppers)

Ingredients

  • 4 large bell peppers
  • 1 cup minced meat
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 1/2 cup cooked rice
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • Salt to taste
  • 2 tbsp oil
  • Fresh coriander leaves for garnish

Instructions

  1. Cut the tops off the bell peppers and remove the seeds and membranes.
  2. In a pan, heat 1 tbsp oil and sauté the onions until golden brown.
  3. Add the minced meat and cook until browned.
  4. Add the tomatoes, cumin powder, coriander powder, turmeric powder, and salt. Cook until the tomatoes are soft.
  5. Stir in the cooked rice and mix well. Remove from heat.
  6. Stuff the bell peppers with the meat and rice mixture.
  7. Heat the remaining oil in a pan and place the stuffed bell peppers. Cook on low heat for 20-25 minutes, turning occasionally, until the peppers are tender.
  8. Garnish with fresh coriander leaves before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
15g
Protein
10g
Fat
12g

Supplies

Frying pan Knife Cutting board

Tools

Spatula Tongs

Serving suggestions

Serve the Balochi Bharwan Shimla Mirch with naan or rice, and a side of yogurt or raita.

Tips & tricks

For a spicier version, add chopped green chilies to the meat and rice mixture.

Cost

$10