Balochi Gosht Ka Salan (balochi Style Lamb Stew)

Balochi Gosht Ka Salan is a traditional lamb stew from the Balochi Cuisine, known for its rich and aromatic flavors. This hearty dish is perfect for a comforting meal, especially during the colder months.

Gluten Free Dairy Free Main Course Balochi Lamb Stew Comfort Food
Balochi Gosht Ka Salan (balochi Style Lamb Stew)

Ingredients

  • 1 kg lamb, cut into pieces
  • 2 onions, finely sliced
  • 3 tomatoes, chopped
  • 1/4 cup oil
  • 1 tbsp ginger paste
  • 1 tbsp garlic paste
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 1/2 tsp cumin seeds
  • Salt to taste
  • 2 cups water
  • Fresh coriander leaves for garnish

Instructions

  1. Heat oil in a large pot over medium heat. Add the sliced onions and cook until golden brown.
  2. Add the ginger and garlic paste, and sauté for a minute.
  3. Add the lamb pieces and cook until they are browned on all sides.
  4. Stir in the chopped tomatoes, turmeric powder, red chili powder, coriander powder, cumin seeds, and salt. Cook for 5 minutes.
  5. Pour in the water, cover the pot, and let the stew simmer for 1.5 to 2 hours until the lamb is tender.
  6. Garnish with fresh coriander leaves before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Spatula Cutting board Knife

Tools

Cooking spoon Cooking timer

Serving suggestions

Balochi Gosht Ka Salan is best served with steamed rice or naan bread.

Tips & tricks

For a richer flavor, you can marinate the lamb pieces with yogurt and spices for a few hours before cooking.

Cost

$20