Balochi Machli Ka Salan (tangy Balochi Fish Curry)

Balochi Machli Ka Salan is a traditional dish from the Balochi cuisine, known for its rich and tangy flavors. This tangy Balochi fish curry is a perfect blend of spices and herbs, creating a delicious and aromatic dish that is sure to tantalize your taste buds.

Non Vegetarian Gluten Free Main Course Balochi Balochi Cuisine Fish Curry Tangy Flavors
Balochi Machli Ka Salan (tangy Balochi Fish Curry)

Ingredients

  • 500g fish (preferably Pomfret or Kingfish), cut into pieces
  • 2 onions, finely chopped
  • 3 tomatoes, pureed
  • 1/4 cup tamarind pulp
  • 1/4 cup yogurt
  • 2 green chilies, slit
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon garam masala
  • Salt to taste
  • 3 tablespoons oil
  • Fresh coriander leaves for garnish

Instructions

  1. Marinate the fish pieces with turmeric powder and salt. Set aside for 15 minutes.
  2. Heat oil in a pan and fry the marinated fish pieces until golden brown. Remove and set aside.
  3. In the same pan, add chopped onions and sauté until golden brown.
  4. Add ginger-garlic paste, green chilies, and sauté for a few minutes.
  5. Now add the tomato puree, red chili powder, coriander powder, cumin powder, and cook until the oil separates.
  6. Whisk the yogurt and add it to the pan, stirring continuously to avoid curdling.
  7. Add tamarind pulp, garam masala, and salt. Mix well.
  8. Add the fried fish pieces to the curry, cover, and simmer for 10-15 minutes.
  9. Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
10g
Fat
15g

Supplies

Frying pan Sharp knife Cutting board Bowl for marination Whisk Serving dish

Tools

Stovetop Knife Spatula Cooking spoon

Serving suggestions

Serving Suggestions: Balochi Machli Ka Salan pairs well with steamed rice, naan, or roti.

Tips & tricks

Tips: Adjust the amount of tamarind pulp and green chilies according to your taste preferences for the tanginess and spiciness of the curry.

Cost

$15