Balochi Machli Ka Salan (traditional Balochi Fish Curry)
Balochi Machli Ka Salan is a traditional fish curry from the Balochi cuisine, known for its rich and aromatic flavors. This recipe is a perfect blend of spices and herbs that will tantalize your taste buds.
Ingredients
- 500g fish (pomfret or any firm-fleshed fish)
- 1 large onion, finely chopped
- 3 tomatoes, pureed
- 2 green chilies, slit
- 1/2 cup yogurt
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1/2 tsp cumin powder
- 1/2 tsp garam masala
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves for garnish
Instructions
- Marinate the fish with turmeric powder and salt. Set aside for 15 minutes.
- Heat oil in a pan and fry the fish until golden brown. Remove and set aside.
- In the same pan, add more oil if needed and sauté the onions until golden brown.
- Add ginger paste, garlic paste, and green chilies. Cook for 2 minutes.
- Now add tomato puree, red chili powder, coriander powder, cumin powder, and salt. Cook until the oil separates.
- Whisk the yogurt and add it to the masala. Cook for 5 minutes.
- Add the fried fish and simmer for 10 minutes until the fish is cooked through.
- Sprinkle garam masala and garnish with fresh coriander leaves.
- Serve hot with steamed rice or naan.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Frying pan Spatula Bowls
Tools
Knife Cutting board Whisk
Serving suggestions
Serving Suggestions: Serve the Balochi Machli Ka Salan with steamed rice or naan for a complete meal.
Tips & tricks
Tips: Adjust the spice levels according to your preference for a milder or spicier curry.
Cost
$15