Balti Tuule Salat (baltic Breeze Salad)

Balti tuule salat, or Baltic Breeze Salad, is a refreshing and vibrant dish from Estonian cuisine. This salad is perfect for a light and healthy meal, and it's packed with fresh flavors that will transport you to the shores of the Baltic Sea.

Balti Tuule Salat (baltic Breeze Salad)

Ingredients

  • 3 cups mixed salad greens
  • 1 cucumber, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh dill, chopped
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the mixed salad greens, sliced cucumber, halved cherry tomatoes, sliced red onion, and chopped fresh dill.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat evenly.
  4. Divide the salad into serving bowls and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Large mixing bowl Small mixing bowl Whisk Serving bowls

Tools

Knife Cutting board

Serving suggestions

Serve the Baltic Breeze Salad as a light lunch or as a side dish with grilled fish or chicken.

Tips & tricks

For added crunch, sprinkle the salad with some toasted sunflower seeds or chopped almonds before serving.

Cost

$10