Balti Tuule Salat (baltic Breeze Salad)
Balti tuule salat, or Baltic Breeze Salad, is a refreshing and vibrant dish from Estonian cuisine. This salad is perfect for a light and healthy meal, and it's packed with fresh flavors that will transport you to the shores of the Baltic Sea.
Ingredients
- 3 cups mixed salad greens
- 1 cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup fresh dill, chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed salad greens, sliced cucumber, halved cherry tomatoes, sliced red onion, and chopped fresh dill.
- In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
- Pour the dressing over the salad and toss to coat evenly.
- Divide the salad into serving bowls and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 7g
Supplies
Large mixing bowl Small mixing bowl Whisk Serving bowls
Tools
Knife Cutting board
Serving suggestions
Serve the Baltic Breeze Salad as a light lunch or as a side dish with grilled fish or chicken.
Tips & tricks
For added crunch, sprinkle the salad with some toasted sunflower seeds or chopped almonds before serving.
Cost
$10