Baltic Fish Stew (Baltijos žuvų troškinys)
Baltijos žuvų troškinys, or Baltic Fish Stew, is a traditional Lithuanian dish that showcases the flavors of the Baltic Sea. This hearty stew is packed with a variety of fish and root vegetables, creating a comforting and satisfying meal.
Ingredients
- 500g mixed fish fillets (such as cod, salmon, and haddock)
- 2 onions, chopped
- 3 carrots, sliced
- 3 potatoes, diced
- 1 leek, sliced
- 2 bay leaves
- 1 teaspoon dried dill
- Salt and pepper to taste
- 4 cups fish or vegetable broth
Instructions
- In a large pot, sauté the onions and leek until softened.
- Add the carrots, potatoes, bay leaves, and dried dill. Cook for 5 minutes.
- Pour in the fish or vegetable broth and bring to a simmer.
- Add the mixed fish fillets and simmer for 15-20 minutes, or until the fish is cooked through.
- Season with salt and pepper to taste.
- Serve the Baltic Fish Stew hot, garnished with fresh dill if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 12g
Supplies
Large pot Knife Cutting board Wooden spoon
Tools
Serving bowls Soup ladle
Serving suggestions
Serving suggestions: Enjoy the Baltic Fish Stew with crusty bread or boiled potatoes.
Tips & tricks
Tips: Feel free to use a variety of fish based on availability and personal preference. Adjust the seasoning to suit your taste.
Cost
$15