Baltic Fish Stew (Baltijos žuvų troškinys)

Baltijos žuvų troškinys, or Baltic Fish Stew, is a traditional Lithuanian dish that showcases the flavors of the Baltic Sea. This hearty stew is packed with a variety of fish and root vegetables, creating a comforting and satisfying meal.

Baltic Fish Stew (Baltijos žuvų troškinys)

Ingredients

  • 500g mixed fish fillets (such as cod, salmon, and haddock)
  • 2 onions, chopped
  • 3 carrots, sliced
  • 3 potatoes, diced
  • 1 leek, sliced
  • 2 bay leaves
  • 1 teaspoon dried dill
  • Salt and pepper to taste
  • 4 cups fish or vegetable broth

Instructions

  1. In a large pot, sauté the onions and leek until softened.
  2. Add the carrots, potatoes, bay leaves, and dried dill. Cook for 5 minutes.
  3. Pour in the fish or vegetable broth and bring to a simmer.
  4. Add the mixed fish fillets and simmer for 15-20 minutes, or until the fish is cooked through.
  5. Season with salt and pepper to taste.
  6. Serve the Baltic Fish Stew hot, garnished with fresh dill if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
20g
Fat
12g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Serving bowls Soup ladle

Serving suggestions

Serving suggestions: Enjoy the Baltic Fish Stew with crusty bread or boiled potatoes.

Tips & tricks

Tips: Feel free to use a variety of fish based on availability and personal preference. Adjust the seasoning to suit your taste.

Cost

$15