Baltic Fisherman's Stew (Baltijos žvejų troškinys)
Baltijos žvejų troškinys, or Baltic Fisherman's Stew, is a traditional dish from the Baltic cuisines that is hearty, flavorful, and perfect for a cozy meal. This stew is packed with a variety of fish and root vegetables, simmered in a rich and aromatic broth.
Ingredients
- 500g mixed fish fillets (such as cod, salmon, and haddock), cut into chunks
- 2 onions, chopped
- 3 carrots, sliced
- 3 potatoes, diced
- 2 celery stalks, chopped
- 2 garlic cloves, minced
- 1 can (400g) chopped tomatoes
- 4 cups fish or vegetable broth
- 1 bay leaf
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onions, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
- Add the garlic and cook for another 1-2 minutes until fragrant.
- Pour in the chopped tomatoes and fish or vegetable broth. Add the bay leaf, dried thyme, and season with salt and pepper. Bring to a simmer.
- Add the potatoes and let the stew simmer for 15 minutes.
- Gently add the fish chunks to the pot and simmer for an additional 10-15 minutes, or until the fish is cooked through.
- Discard the bay leaf and adjust the seasoning if needed. Serve the Baltic Fisherman's Stew hot, garnished with fresh herbs if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Large pot Cutting board Knife Wooden spoon
Tools
Ladle Serving bowls
Serving suggestions
Serving suggestions: Enjoy the Baltic Fisherman's Stew with crusty bread or over cooked rice for a complete meal.
Tips & tricks
Tips: Feel free to customize the fish selection based on your preference and availability. Additionally, you can add a splash of white wine for extra depth of flavor.
Cost
$20