Baltic Sea Fish Soup (Läänemere kalasupp)
Läänemere kalasupp, or Baltic Sea Fish Soup, is a traditional Estonian dish that showcases the fresh flavors of the sea. This hearty and comforting soup is perfect for a cozy meal on a chilly day.
Ingredients
- 500g mixed Baltic Sea fish (such as cod, haddock, and salmon), cut into chunks
- 2 onions, finely chopped
- 3 carrots, diced
- 3 potatoes, peeled and cubed
- 1 leek, sliced
- 1 liter fish or vegetable broth
- 2 bay leaves
- 1 teaspoon dried dill
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, sauté the onions, carrots, and leek until softened.
- Add the potatoes, fish chunks, fish or vegetable broth, bay leaves, and dried dill to the pot. Season with salt and pepper.
- Simmer the soup for 30 minutes, or until the fish and vegetables are cooked through.
- Remove the bay leaves and adjust the seasoning if needed.
- Serve the soup hot, garnished with fresh parsley.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 10g
Supplies
Large pot Knife Cutting board Stirring spoon
Tools
Soup ladle Serving bowls
Serving suggestions
Serve the Baltic Sea Fish Soup with crusty bread or a side salad for a complete meal.
Tips & tricks
For a richer flavor, you can add a splash of white wine to the soup while simmering.
Cost
$15