Baltic Sea Fish Soup (Läänemere kalasupp)

Läänemere kalasupp, or Baltic Sea Fish Soup, is a traditional Estonian dish that showcases the fresh flavors of the sea. This hearty and comforting soup is perfect for a cozy meal on a chilly day.

Baltic Sea Fish Soup (Läänemere kalasupp)

Ingredients

  • 500g mixed Baltic Sea fish (such as cod, haddock, and salmon), cut into chunks
  • 2 onions, finely chopped
  • 3 carrots, diced
  • 3 potatoes, peeled and cubed
  • 1 leek, sliced
  • 1 liter fish or vegetable broth
  • 2 bay leaves
  • 1 teaspoon dried dill
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, sauté the onions, carrots, and leek until softened.
  2. Add the potatoes, fish chunks, fish or vegetable broth, bay leaves, and dried dill to the pot. Season with salt and pepper.
  3. Simmer the soup for 30 minutes, or until the fish and vegetables are cooked through.
  4. Remove the bay leaves and adjust the seasoning if needed.
  5. Serve the soup hot, garnished with fresh parsley.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Carbohydrates
15g
Fat
10g

Supplies

Large pot Knife Cutting board Stirring spoon

Tools

Soup ladle Serving bowls

Serving suggestions

Serve the Baltic Sea Fish Soup with crusty bread or a side salad for a complete meal.

Tips & tricks

For a richer flavor, you can add a splash of white wine to the soup while simmering.

Cost

$15