Baltic Sea Fish Stew (Baltijas jūras zivju mērce)

Baltijas jūras zivju mērce, or Baltic Sea Fish Stew, is a traditional Latvian dish that showcases the flavors of the Baltic Sea. This hearty stew is packed with a variety of fish and is perfect for a cozy family meal or a gathering with friends.

Baltic Sea Fish Stew (Baltijas jūras zivju mērce)

Ingredients

  • 500g mixed Baltic Sea fish (such as cod, haddock, and salmon), cut into chunks
  • 2 onions, chopped
  • 3 carrots, sliced
  • 3 potatoes, diced
  • 2 bay leaves
  • 1 teaspoon dried dill
  • 1 liter fish or vegetable broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onions and carrots until they begin to soften.
  2. Add the potatoes, bay leaves, and dried dill to the pot.
  3. Pour in the fish or vegetable broth and bring the mixture to a simmer.
  4. Gently add the mixed Baltic Sea fish to the pot and let the stew simmer for 30-40 minutes, or until the fish is cooked through.
  5. Season with salt and pepper to taste.
  6. Serve the Baltic Sea Fish Stew hot, garnished with fresh dill if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Knife Cutting board Stirring spoon

Tools

Serving bowls Soup ladle

Serving suggestions

Serving suggestions: Enjoy the Baltic Sea Fish Stew with crusty bread or over a bed of cooked grains such as rice or barley.

Tips & tricks

Tips: Feel free to customize the fish selection based on what's available in your local area, and adjust the seasoning to suit your taste preferences.

Cost

$20