Baltic Sea Sprat Sandwich (Baltijos jūros šprotų sumuštinis)

Baltijos jūros šprotų sumuštinis, or Baltic Sea Sprat Sandwich, is a traditional Lithuanian dish that showcases the flavors of the Baltic Sea. This simple yet delicious sandwich is perfect for a quick and satisfying meal.

Non Vegetarian Main Course Lithuanian Lithuanian Cuisine Seafood Sandwich
Baltic Sea Sprat Sandwich (Baltijos jūros šprotų sumuštinis)

Ingredients

  • 4 slices of rye bread
  • 1 can of Baltic Sea sprats
  • 1 small onion, thinly sliced
  • 2 hard-boiled eggs, sliced
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon chopped fresh dill
  • Salt and pepper to taste

Instructions

  1. Open the can of Baltic Sea sprats and drain the oil.
  2. In a small bowl, mix the mayonnaise, Dijon mustard, and chopped fresh dill. Season with salt and pepper.
  3. Spread the mayonnaise mixture on one side of each slice of rye bread.
  4. Divide the sliced onion evenly and place on two slices of bread.
  5. Top the onion with the Baltic Sea sprats and sliced hard-boiled eggs.
  6. Cover with the remaining slices of bread to make two sandwiches.
  7. Heat a non-stick pan over medium heat. Place the sandwiches in the pan and cook for 2-3 minutes on each side until the bread is golden brown and crispy.
  8. Remove from the pan and serve immediately.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
25g
Fat
15g

Supplies

Non-stick pan Spatula

Tools

Knife Cutting board Small bowl

Serving suggestions

Serve the Baltic Sea Sprat Sandwich with a side of pickles and a cold Lithuanian beer for an authentic experience.

Tips & tricks

For a twist, try adding a slice of tomato or cucumber to the sandwich for extra freshness.

Cost

$8