Baltic Sea Trout with Dill Butter (Baltijas Jūras Forele ar Dilles Sviestu)
Baltijas Jūras Forele ar Dilles Sviestu, or Baltic Sea Trout with Dill Butter, is a traditional dish from Livonian cuisine that beautifully showcases the flavors of the Baltic Sea.
Ingredients
- 4 Baltic sea trout fillets
- 1/2 cup unsalted butter, softened
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
Instructions
- Preheat the stovetop to medium heat.
- Season the trout fillets with salt and pepper.
- In a small bowl, mix the softened butter with chopped dill.
- Spread the dill butter on top of each trout fillet.
- Place the fillets in a heated skillet and cook for 4-5 minutes on each side, or until the fish is cooked through and the butter has melted into a fragrant sauce.
- Serve the Baltic Sea Trout with Dill Butter hot, accompanied by your favorite side dishes.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 2g
- Fat
- 14g
Supplies
Skillet Spatula Small bowl
Tools
Knife Cutting board
Serving suggestions
Serving suggestions: Serve the Baltic Sea Trout with Dill Butter with a side of roasted vegetables and a crisp white wine.
Tips & tricks
Tip: Be sure to use fresh, high-quality Baltic sea trout for the best flavor in this dish.
Cost
$20