Baltic Sea Trout with Dill Sauce (Baltijos jūros lydeka su krapų padažu)
Baltijos jūros lydeka su krapų padažu, or Baltic Sea Trout with Dill Sauce, is a classic dish from the Baltic cuisines. This recipe combines the delicate flavor of fresh trout with a creamy dill sauce, creating a delicious and elegant seafood dish.
Ingredients
- 4 Baltic Sea Trout fillets
- 1/4 cup flour
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup chicken or vegetable broth
- 1/2 cup heavy cream
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
Instructions
- Season the trout fillets with salt and pepper, then coat them in flour.
- Heat the olive oil in a large skillet over medium heat. Add the trout fillets and cook for 3-4 minutes on each side, until golden brown and cooked through. Remove the fillets from the skillet and set aside.
- In the same skillet, pour in the chicken or vegetable broth and bring to a simmer. Stir in the heavy cream, dill, and lemon juice. Cook for 2-3 minutes, until the sauce thickens slightly.
- Return the trout fillets to the skillet, spooning the dill sauce over them. Cook for an additional 1-2 minutes to heat the fish through.
- Serve the Baltic Sea Trout with dill sauce hot, garnished with additional fresh dill if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Fat
- 12g
- Carbohydrates
- 5g
Supplies
Large skillet Spatula Measuring cups and spoons
Tools
Stove
Serving suggestions
Serving suggestions: Serve the Baltic Sea Trout with dill sauce alongside steamed vegetables and boiled new potatoes for a complete meal.
Tips & tricks
Tips: Be sure not to overcook the trout fillets, as they can become dry. The dill sauce can also be used with other types of fish or seafood.
Cost
$20