Baltic Sea Trout with Dill Sauce (Baltijos jūros lydeka su krapų padažu)

Baltijos jūros lydeka su krapų padažu, or Baltic Sea Trout with Dill Sauce, is a classic dish from the Baltic cuisines. This recipe combines the delicate flavor of fresh trout with a creamy dill sauce, creating a delicious and elegant seafood dish.

Baltic Sea Trout with Dill Sauce (Baltijos jūros lydeka su krapų padažu)

Ingredients

  • 4 Baltic Sea Trout fillets
  • 1/4 cup flour
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/2 cup chicken or vegetable broth
  • 1/2 cup heavy cream
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon lemon juice

Instructions

  1. Season the trout fillets with salt and pepper, then coat them in flour.
  2. Heat the olive oil in a large skillet over medium heat. Add the trout fillets and cook for 3-4 minutes on each side, until golden brown and cooked through. Remove the fillets from the skillet and set aside.
  3. In the same skillet, pour in the chicken or vegetable broth and bring to a simmer. Stir in the heavy cream, dill, and lemon juice. Cook for 2-3 minutes, until the sauce thickens slightly.
  4. Return the trout fillets to the skillet, spooning the dill sauce over them. Cook for an additional 1-2 minutes to heat the fish through.
  5. Serve the Baltic Sea Trout with dill sauce hot, garnished with additional fresh dill if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Fat
12g
Carbohydrates
5g

Supplies

Large skillet Spatula Measuring cups and spoons

Tools

Stove

Serving suggestions

Serving suggestions: Serve the Baltic Sea Trout with dill sauce alongside steamed vegetables and boiled new potatoes for a complete meal.

Tips & tricks

Tips: Be sure not to overcook the trout fillets, as they can become dry. The dill sauce can also be used with other types of fish or seafood.

Cost

$20