Baltic Smoked Mackerel Salad (Baltijos kūpinėta silkės salotos)

Baltijos kūpinėta silkės salotos, or Baltic Smoked Mackerel Salad, is a traditional dish from the Baltic cuisines that combines the rich flavors of smoked mackerel with fresh vegetables and a tangy dressing. This salad is perfect for a light and refreshing meal, and it's easy to prepare.

Baltic Smoked Mackerel Salad (Baltijos kūpinėta silkės salotos)

Ingredients

  • 200g smoked mackerel fillets, flaked
  • 1 cucumber, thinly sliced
  • 1 red onion, thinly sliced
  • 2 tomatoes, diced
  • 1/4 cup chopped fresh dill
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the flaked smoked mackerel, sliced cucumber, sliced red onion, diced tomatoes, and chopped fresh dill.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad and toss gently to coat all the ingredients.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
  5. Serve the Baltic Smoked Mackerel Salad chilled and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
250
Protein
20g
Carbohydrates
10g
Fat
15g

Supplies

Large mixing bowl Small bowl Whisk

Tools

Knife Cutting board

Serving suggestions

Serve the Baltic Smoked Mackerel Salad as a light lunch or as a side dish with grilled meats.

Tips & tricks

For extra flavor, you can add a squeeze of fresh lemon juice to the dressing.

Cost

$15