Baltic Smoked Sprats (Baltijos kūpinėti šprotai)

Baltijos kūpinėti šprotai, or Baltic Smoked Sprats, are a traditional dish in Baltic cuisines, particularly popular in Lithuania, Latvia, and Estonia. These small, flavorful fish are typically smoked and preserved in oil, making them a delicious and convenient pantry staple.

Baltic Smoked Sprats (Baltijos kūpinėti šprotai)

Ingredients

  • 1 can (4.4 oz) Baltic smoked sprats
  • 1 small red onion, thinly sliced
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Open the can of Baltic smoked sprats and drain the oil.
  2. In a small bowl, mix the sliced red onion, apple cider vinegar, and olive oil. Season with salt and pepper.
  3. Arrange the smoked sprats on a serving platter and top with the marinated red onions.
  4. Serve the Baltic smoked sprats as an appetizer or snack.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120 per serving
Protein
15g
Fat
7g
Carbohydrates
0g

Supplies

Serving platter

Tools

Small bowl Knife Cutting board

Serving suggestions

Serving suggestions: Serve the Baltic smoked sprats with crusty bread, crackers, or sliced vegetables.

Tips & tricks

Tips: For a more intense flavor, marinate the red onions with the sprats for a few hours before serving.

Cost

$8