Baltic Smoked Sprats (Baltijos kūpinėti šprotai)
Baltijos kūpinėti šprotai, or Baltic Smoked Sprats, are a traditional dish in Baltic cuisines, particularly popular in Lithuania, Latvia, and Estonia. These small, flavorful fish are typically smoked and preserved in oil, making them a delicious and convenient pantry staple.
Ingredients
- 1 can (4.4 oz) Baltic smoked sprats
- 1 small red onion, thinly sliced
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Open the can of Baltic smoked sprats and drain the oil.
- In a small bowl, mix the sliced red onion, apple cider vinegar, and olive oil. Season with salt and pepper.
- Arrange the smoked sprats on a serving platter and top with the marinated red onions.
- Serve the Baltic smoked sprats as an appetizer or snack.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Protein
- 15g
- Fat
- 7g
- Carbohydrates
- 0g
Supplies
Serving platter
Tools
Small bowl Knife Cutting board
Serving suggestions
Serving suggestions: Serve the Baltic smoked sprats with crusty bread, crackers, or sliced vegetables.
Tips & tricks
Tips: For a more intense flavor, marinate the red onions with the sprats for a few hours before serving.
Cost
$8