Baltijos Grikiai (baltic Buckwheat Porridge)
Baltijos grikiai, or Baltic Buckwheat Porridge, is a traditional dish from the Baltic cuisines. This hearty and nutritious porridge is a staple in Baltic countries and is often enjoyed as a comforting breakfast or a satisfying side dish.
Ingredients
- 2 cups buckwheat groats
- 4 cups water
- 1 teaspoon salt
Instructions
- Rinse the buckwheat groats under cold water.
- In a pot, bring 4 cups of water to a boil.
- Add the rinsed buckwheat groats and salt to the boiling water.
- Reduce the heat to low, cover the pot, and let the porridge simmer for 15-20 minutes, or until the water is absorbed and the buckwheat is tender.
- Fluff the porridge with a fork before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 40g
- Protein
- 8g
- Fat
- 2g
Supplies
Pot Spoon Measuring cups
Tools
Fork
Serving suggestions
Serve the Baltic Buckwheat Porridge with a dollop of sour cream or yogurt, and a drizzle of honey or maple syrup. It can also be enjoyed with fresh berries or chopped nuts for added flavor and texture.
Tips & tricks
For a savory twist, you can add sautéed mushrooms, onions, and herbs to the porridge before serving.
Cost
$3