Baltijos Grikiai (baltic Buckwheat Porridge)

Baltijos grikiai, or Baltic Buckwheat Porridge, is a traditional dish from the Baltic cuisines. This hearty and nutritious porridge is a staple in Baltic countries and is often enjoyed as a comforting breakfast or a satisfying side dish.

Baltijos Grikiai (baltic Buckwheat Porridge)

Ingredients

  • 2 cups buckwheat groats
  • 4 cups water
  • 1 teaspoon salt

Instructions

  1. Rinse the buckwheat groats under cold water.
  2. In a pot, bring 4 cups of water to a boil.
  3. Add the rinsed buckwheat groats and salt to the boiling water.
  4. Reduce the heat to low, cover the pot, and let the porridge simmer for 15-20 minutes, or until the water is absorbed and the buckwheat is tender.
  5. Fluff the porridge with a fork before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
40g
Protein
8g
Fat
2g

Supplies

Pot Spoon Measuring cups

Tools

Fork

Serving suggestions

Serve the Baltic Buckwheat Porridge with a dollop of sour cream or yogurt, and a drizzle of honey or maple syrup. It can also be enjoyed with fresh berries or chopped nuts for added flavor and texture.

Tips & tricks

For a savory twist, you can add sautéed mushrooms, onions, and herbs to the porridge before serving.

Cost

$3