Bamia (sudanese Spiced Beef And Okra Curry)

Bamia is a popular Sudanese dish featuring spiced beef and okra in a flavorful curry sauce. This hearty and aromatic dish is perfect served over a bed of steamed rice.

Gluten Free Dairy Free Main Course Sudanese Curry Beef Okra
Bamia (sudanese Spiced Beef And Okra Curry)

Ingredients

  • 1 lb beef, cut into cubes
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup tomato sauce
  • 1 cup water
  • 1 lb fresh okra, trimmed and halved
  • 2 tbsp vegetable oil
  • 2 tbsp chopped fresh cilantro, for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the onions and garlic, and cook until softened.
  2. Add the beef cubes to the pot and cook until browned on all sides.
  3. Stir in the ground cumin, ground coriander, turmeric, cayenne pepper, salt, and black pepper. Cook for 1-2 minutes until fragrant.
  4. Pour in the tomato sauce and water, then bring the mixture to a simmer. Cover and cook for 30 minutes.
  5. Add the okra to the pot and continue to simmer, uncovered, for an additional 20-25 minutes until the okra is tender.
  6. Adjust seasoning if needed, then garnish with chopped cilantro before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Stirring spoon Cutting board Knife Measuring cups and spoons

Tools

Stovetop

Serving suggestions

Serve the Bamia over a bed of steamed rice for a complete and satisfying meal.

Tips & tricks

For a spicier kick, add extra cayenne pepper to the curry sauce according to your preference.

Cost

$15