Bamia (sudanese Spiced Lamb And Okra Stew)

Bamia is a traditional Sudanese stew made with spiced lamb and okra. This hearty and flavorful dish is perfect for a comforting meal, especially during the colder months.

Gluten Free Dairy Free Main Course Sudanese Sudanese Cuisine Lamb Stew Okra Recipe
Bamia (sudanese Spiced Lamb And Okra Stew)

Ingredients

  • 1 lb lamb, cut into chunks
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground turmeric
  • 1/4 tsp cayenne pepper
  • 1 lb okra, trimmed and sliced
  • 1 can (14 oz) diced tomatoes
  • 2 cups beef or vegetable broth
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Season the lamb chunks with salt and pepper.
  2. Heat the olive oil in a large pot over medium heat. Add the lamb and cook until browned on all sides. Remove the lamb from the pot and set aside.
  3. In the same pot, add the chopped onion and cook until softened. Add the minced garlic, ground cumin, ground coriander, ground turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  4. Return the browned lamb to the pot. Add the sliced okra, diced tomatoes, and broth. Bring the stew to a simmer, then reduce the heat to low. Cover and cook for 1.5 to 2 hours, or until the lamb is tender.
  5. Season with salt and pepper to taste. Serve the Bamia hot with rice or bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Cooking spoon Knife Cutting board

Tools

Chef's knife Measuring spoons Can opener

Serving suggestions

Bamia is traditionally served with a side of rice or flatbread.

Tips & tricks

For a thicker stew, you can add a tablespoon of tomato paste during the cooking process.

Cost

$20