Bamieh Bil Lahmeh (lamb And Okra Stew)

Bamieh Bil Lahmeh, or Lamb and Okra Stew, is a traditional Syrian Jewish dish that is hearty, flavorful, and perfect for a comforting meal. This stew combines tender pieces of lamb with the unique texture of okra, all simmered in a rich and aromatic tomato-based sauce.

Kosher Main Course Syrian Jewish Syrian Jewish Lamb Okra Stew
Bamieh Bil Lahmeh (lamb And Okra Stew)

Ingredients

  • 1 lb lamb, cut into cubes
  • 1 lb fresh okra, trimmed
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 2 tomatoes, diced
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp cinnamon
  • Salt and pepper to taste
  • 2 cups chicken or vegetable broth
  • 2 tbsp olive oil

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened.
  2. Add the lamb cubes to the pot and brown on all sides.
  3. Stir in the minced garlic, diced tomatoes, tomato paste, cumin, paprika, cinnamon, salt, and pepper. Cook for a few minutes until fragrant.
  4. Pour in the broth and bring the stew to a simmer. Cover and cook for 30 minutes.
  5. Add the trimmed okra to the pot and continue to simmer for an additional 20-30 minutes, or until the lamb is tender and the okra is cooked through.
  6. Adjust the seasoning if needed and serve the Bamieh Bil Lahmeh hot, accompanied by rice or pita bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Cooking thermometer Ladle

Serving suggestions

Serve the Bamieh Bil Lahmeh with a side of fluffy rice and a fresh salad for a complete and satisfying meal.

Tips & tricks

For a richer flavor, you can brown the lamb in batches before adding the onion and other ingredients to the pot.

Cost

$20