Bamieh Bil Lahmeh (lebanese Lamb And Okra Stew)

Bamieh Bil Lahmeh is a traditional Lebanese stew featuring tender lamb and flavorful okra. This hearty and comforting dish is a staple in Levantine cuisine, perfect for a cozy family dinner or a special gathering.

Gluten Free Dairy Free Main Course Levantine Lebanese Cuisine Lamb Stew Okra Recipe
Bamieh Bil Lahmeh (lebanese Lamb And Okra Stew)

Ingredients

  • 1 lb lamb, cut into cubes
  • 1 lb okra, trimmed and halved
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 tomatoes, diced
  • 2 tablespoons tomato paste
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cinnamon
  • 4 cups chicken or beef broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the lamb cubes and brown them on all sides.
  2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
  3. Stir in the diced tomatoes, tomato paste, ground coriander, ground cumin, and cinnamon. Cook for 2-3 minutes.
  4. Add the okra to the pot and pour in the chicken or beef broth. Season with salt and pepper.
  5. Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, or until the lamb is tender and the okra is cooked through.
  6. Adjust the seasoning if needed, then serve the Bamieh Bil Lahmeh hot with rice or bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
15g
Protein
25g
Fat
20g

Supplies

Large pot Knife Cutting board Wooden spoon Measuring spoons

Tools

Stovetop

Serving suggestions

Serve the Bamieh Bil Lahmeh with a side of fluffy rice and a fresh salad for a complete meal.

Tips & tricks

For a thicker stew, you can add a tablespoon of flour to the lamb and onion mixture before adding the tomatoes and spices.

Cost

$20