Bammy (nevisian Cassava Pone)
Bammy, also known as Nevisian Cassava Pone, is a traditional dish from the cuisine of St. Kitts and Nevis. This delicious treat is made from grated cassava, coconut, and spices, and is typically enjoyed as a dessert or snack.
Ingredients
- 2 lbs cassava, grated
- 1 cup coconut milk
- 1 cup brown sugar
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the grated cassava, coconut milk, brown sugar, cinnamon, nutmeg, and salt. Mix well.
- Transfer the mixture to a greased baking dish and smooth the top.
- Bake for 45 minutes, or until the top is golden brown and the pone is set.
- Allow the bammy to cool before slicing into squares and serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 180 per serving
- Carbohydrates
- 25g
- Fat
- 8g
- Protein
- 2g
Supplies
Baking dish Mixing bowl Measuring cups and spoons
Tools
Oven
Serving suggestions
Serve the bammy with a dollop of whipped cream or a scoop of coconut ice cream for a delightful dessert.
Tips & tricks
For a richer flavor, you can add raisins or chopped nuts to the cassava mixture before baking.
Cost
$10