Bammy (nevisian Cassava Pone)

Bammy, also known as Nevisian Cassava Pone, is a traditional dish from the cuisine of St. Kitts and Nevis. This delicious treat is made from grated cassava, coconut, and spices, and is typically enjoyed as a dessert or snack.

Bammy (nevisian Cassava Pone)

Ingredients

  • 2 lbs cassava, grated
  • 1 cup coconut milk
  • 1 cup brown sugar
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp salt

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine the grated cassava, coconut milk, brown sugar, cinnamon, nutmeg, and salt. Mix well.
  3. Transfer the mixture to a greased baking dish and smooth the top.
  4. Bake for 45 minutes, or until the top is golden brown and the pone is set.
  5. Allow the bammy to cool before slicing into squares and serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
180 per serving
Carbohydrates
25g
Fat
8g
Protein
2g

Supplies

Baking dish Mixing bowl Measuring cups and spoons

Tools

Oven

Serving suggestions

Serve the bammy with a dollop of whipped cream or a scoop of coconut ice cream for a delightful dessert.

Tips & tricks

For a richer flavor, you can add raisins or chopped nuts to the cassava mixture before baking.

Cost

$10