Bamya (crispy Fried Okra)

Bamya, also known as crispy fried okra, is a popular dish in Kurdish cuisine. This recipe combines the earthy flavor of okra with a crispy texture that makes it a delightful appetizer or side dish.

Bamya (crispy Fried Okra)

Ingredients

  • 1 pound fresh okra
  • 1 cup cornmeal
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup vegetable oil for frying

Instructions

  1. Rinse the okra and pat dry with a paper towel. Trim the ends and slice the okra into 1/2-inch pieces.
  2. In a bowl, combine the cornmeal, salt, black pepper, paprika, and cayenne pepper.
  3. Coat the okra pieces with the cornmeal mixture, ensuring they are evenly coated.
  4. Heat the vegetable oil in a skillet over medium-high heat. Once hot, add the coated okra in batches and fry until golden brown and crispy, about 3-4 minutes per batch.
  5. Remove the fried okra with a slotted spoon and place on a paper towel-lined plate to drain excess oil.
  6. Serve the crispy fried okra hot as an appetizer or side dish.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
12g
Protein
3g
Fat
10g

Supplies

Skillet Slotted spoon Paper towels

Tools

Knife Cutting board Bowl

Serving suggestions

Serve the crispy fried okra with a side of yogurt dip or a squeeze of lemon for added flavor.

Tips & tricks

For extra crispiness, make sure the okra is thoroughly dried before coating with the cornmeal mixture.

Cost

$8