Bamya (okra And Lamb Stew)

Bamya, also known as Okra and Lamb Stew, is a traditional Mauritanian dish that is hearty, flavorful, and perfect for a cozy family meal. This stew is made with tender lamb, okra, and a blend of aromatic spices, creating a rich and satisfying dish.

Gluten Free Dairy Free Main Course Mauritanian Mauritanian Cuisine Lamb Stew Okra Recipe
Bamya (okra And Lamb Stew)

Ingredients

  • 1 lb lamb, cut into chunks
  • 1 lb fresh okra, trimmed and halved
  • 2 onions, finely chopped
  • 3 garlic cloves, minced
  • 2 tomatoes, diced
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 3 cups chicken or lamb broth
  • 2 tablespoons olive oil

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the lamb chunks and brown them on all sides.
  2. Add the chopped onions and minced garlic to the pot. Cook until the onions are soft and translucent.
  3. Stir in the diced tomatoes, tomato paste, and spices. Cook for a few minutes to allow the flavors to meld.
  4. Pour in the broth and bring the stew to a simmer. Cover the pot and let it cook for 1 hour, stirring occasionally.
  5. Add the halved okra to the pot and continue to simmer for another 30-45 minutes, or until the lamb is tender and the okra is cooked through.
  6. Season with salt and pepper to taste. Serve the Bamya hot with rice or bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Stovetop

Serving suggestions

Bamya is best served hot with a side of steamed rice or crusty bread to soak up the flavorful stew.

Tips & tricks

For a thicker stew, you can add a tablespoon of flour to the pot when adding the spices and tomato paste.

Cost

$20