Banana and Peanut Soup (Ugali n'Inyama ye Igitoke)
Ugali n'Inyama ye Igitoke, or Banana and Peanut Soup, is a traditional Rwandan dish that is both hearty and flavorful. This dish is a staple in Rwandan cuisine and is perfect for a cozy family meal.
Ingredients
- 4 ripe bananas, peeled and mashed
- 1 cup peanut butter
- 1 onion, finely chopped
- 2 tomatoes, diced
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions
- In a large pot, sauté the chopped onion until translucent.
- Add the diced tomatoes and cook until they soften.
- Stir in the mashed bananas and peanut butter until well combined.
- Pour in the vegetable broth and bring the soup to a simmer.
- Season with salt and pepper to taste.
- Serve the soup hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 45g
- Protein
- 20g
- Fat
- 15g
Supplies
Large pot Wooden spoon Knife Cutting board
Tools
Soup ladle Serving bowls
Serving suggestions
Serving Suggestions: Serve the Ugali n'Inyama ye Igitoke with a side of steamed vegetables or crusty bread.
Tips & tricks
Tips: Adjust the thickness of the soup by adding more or less vegetable broth according to your preference.
Cost
$10