Banana and Peanut Soup (Ugali n'Inyama ye Igitoke)

Ugali n'Inyama ye Igitoke, or Banana and Peanut Soup, is a traditional Rwandan dish that is both hearty and flavorful. This dish is a staple in Rwandan cuisine and is perfect for a cozy family meal.

Banana and Peanut Soup (Ugali n'Inyama ye Igitoke)

Ingredients

  • 4 ripe bananas, peeled and mashed
  • 1 cup peanut butter
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 4 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the chopped onion until translucent.
  2. Add the diced tomatoes and cook until they soften.
  3. Stir in the mashed bananas and peanut butter until well combined.
  4. Pour in the vegetable broth and bring the soup to a simmer.
  5. Season with salt and pepper to taste.
  6. Serve the soup hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
20g
Fat
15g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Soup ladle Serving bowls

Serving suggestions

Serving Suggestions: Serve the Ugali n'Inyama ye Igitoke with a side of steamed vegetables or crusty bread.

Tips & tricks

Tips: Adjust the thickness of the soup by adding more or less vegetable broth according to your preference.

Cost

$10