Banana Flower
Banana flower is a versatile ingredient used in various cuisines around the world. It has a unique flavor and texture that adds a special touch to dishes.
Ingredients
- 1 banana flower, cleaned and chopped
- 1 onion, finely chopped
- 2 green chilies, sliced
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin seeds
- Salt to taste
- 2 tablespoons oil
Instructions
- Heat oil in a pan and add cumin seeds.
- Add chopped onion and green chilies, sauté until the onion turns golden brown.
- Add turmeric powder and mix well.
- Add the chopped banana flower and salt, mix well and cook for 15-20 minutes.
- Stir occasionally and cook until the banana flower is tender.
- Serve hot as a side dish.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 100 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 2g
Supplies
Cutting board Knife Pan
Tools
Spatula Cooking spoon
Serving suggestions
Serving suggestions: Serve with steamed rice or as a side dish with roti.
Tips & tricks
Tips: Be sure to remove the tough outer layers of the banana flower before chopping and cooking.
Cost
$5