Banana Flower Delight (mochar Ghonto Surprise)
Banana Flower Delight (Mochar Ghonto Surprise) is a traditional Bengali dish that is both nutritious and delicious. This unique recipe combines the delicate flavors of banana flower with a variety of aromatic spices, creating a delightful dish that is sure to impress your family and friends.
Ingredients
- 1 banana flower, cleaned and chopped
- 2 potatoes, diced
- 1 onion, finely chopped
- 2-3 green chilies, chopped
- 1/2 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garam masala
- 2 tablespoons mustard oil
- Salt to taste
Instructions
- Heat mustard oil in a pan and add the chopped onion. Sauté until golden brown.
- Add the diced potatoes and chopped banana flower. Cook for 5-7 minutes.
- Add the green chilies, turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
- Cover and cook on low heat until the vegetables are tender.
- Sprinkle garam masala and mix gently.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 30 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 8g
- Carbohydrates
- 35g
- Fat
- 10g
Supplies
Chopping board Knife Pan Spatula
Tools
Stovetop
Serving suggestions
Serve the Banana Flower Delight with steamed rice or roti for a complete meal.
Tips & tricks
To clean the banana flower, remove the tough outer layers and chop the tender inner florets finely.
Cost
$8