Banana Flower Delight (mochar Ghonto Surprise)

Banana Flower Delight (Mochar Ghonto Surprise) is a traditional Bengali dish that is both nutritious and delicious. This unique recipe combines the delicate flavors of banana flower with a variety of aromatic spices, creating a delightful dish that is sure to impress your family and friends.

Banana Flower Delight (mochar Ghonto Surprise)

Ingredients

  • 1 banana flower, cleaned and chopped
  • 2 potatoes, diced
  • 1 onion, finely chopped
  • 2-3 green chilies, chopped
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • 2 tablespoons mustard oil
  • Salt to taste

Instructions

  1. Heat mustard oil in a pan and add the chopped onion. Sauté until golden brown.
  2. Add the diced potatoes and chopped banana flower. Cook for 5-7 minutes.
  3. Add the green chilies, turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
  4. Cover and cook on low heat until the vegetables are tender.
  5. Sprinkle garam masala and mix gently.
  6. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
8g
Carbohydrates
35g
Fat
10g

Supplies

Chopping board Knife Pan Spatula

Tools

Stovetop

Serving suggestions

Serve the Banana Flower Delight with steamed rice or roti for a complete meal.

Tips & tricks

To clean the banana flower, remove the tough outer layers and chop the tender inner florets finely.

Cost

$8