Banana Leaf-wrapped Grilled Fish
Banana Leaf-Wrapped Grilled Fish is a traditional dish from Vanuatu that is bursting with flavor. The fish is marinated in a blend of local herbs and spices, then wrapped in banana leaves and grilled to perfection. This cooking method imparts a unique smoky aroma to the fish, making it a delightful dish for any occasion.
Ingredients
- 4 fish fillets (such as snapper or mahi-mahi)
- 4 banana leaves, cut into 8x8 inch squares
- 1 tablespoon fresh lime juice
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon soy sauce
- 1 tablespoon coconut oil
- Salt and pepper to taste
Instructions
- Prepare the marinade by mixing lime juice, garlic, ginger, soy sauce, and coconut oil in a bowl.
- Season the fish fillets with salt and pepper, then coat them with the marinade. Let them marinate for 15 minutes.
- Place each fish fillet in the center of a banana leaf square. Fold the sides of the leaf over the fish to create a packet.
- Grill the banana leaf-wrapped fish over medium heat for 6-8 minutes on each side, or until the fish is cooked through.
- Carefully open the banana leaf packets and transfer the fish to a serving platter.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Fat
- 12g
- Carbohydrates
- 5g
Supplies
Grill Tongs
Tools
Knife Bowl
Serving suggestions
Serve the Banana Leaf-Wrapped Grilled Fish with a side of coconut rice and a fresh tropical fruit salad for a complete Vanuatuan meal.
Tips & tricks
For an extra layer of flavor, you can add a few slices of fresh lemongrass or a sprinkle of chopped cilantro to the fish before wrapping it in the banana leaves.
Cost
$20