Banana Lip Wantaim Pis (banana Leaf Wrapped Fish)

Banana Lip Wantaim Pis, also known as Banana Leaf Wrapped Fish, is a traditional dish from Papua New Guinean cuisine. This flavorful dish is made by wrapping fish in banana leaves and cooking it over a stovetop, resulting in a moist and aromatic seafood delight.

Banana Lip Wantaim Pis (banana Leaf Wrapped Fish)

Ingredients

  • 4 pieces of fish fillet
  • 1 cup coconut milk
  • 1 onion, sliced
  • 2 tomatoes, sliced
  • 1 bell pepper, sliced
  • 4 cloves garlic, minced
  • 1 inch ginger, grated
  • 4 banana leaves, cut into 8x8 inch squares
  • Salt and pepper to taste

Instructions

  1. Marinate the fish fillets with salt, pepper, garlic, and ginger for 15 minutes.
  2. Place each marinated fish fillet on a banana leaf square.
  3. Top the fish with sliced onions, tomatoes, and bell peppers.
  4. Pour coconut milk over the fish.
  5. Wrap the banana leaves around the fish to form a packet and secure with toothpicks.
  6. Cook the wrapped fish packets on a stovetop over medium heat for 15-20 minutes on each side.
  7. Once cooked, carefully open the banana leaf packets and serve the fish hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
15g
Fat
8g

Supplies

Toothpicks

Tools

Frying pan

Serving suggestions

Serve the Banana Lip Wantaim Pis with steamed rice and a side of fresh salad.

Tips & tricks

Make sure to use fresh banana leaves for the best flavor and aroma in this dish.

Cost

$15