Banana Lip Wantaim Pis (banana Leaf Wrapped Fish)
Banana Lip Wantaim Pis, also known as Banana Leaf Wrapped Fish, is a traditional dish from Papua New Guinean cuisine. This flavorful dish is made by wrapping fish in banana leaves and cooking it over a stovetop, resulting in a moist and aromatic seafood delight.
Ingredients
- 4 pieces of fish fillet
- 1 cup coconut milk
- 1 onion, sliced
- 2 tomatoes, sliced
- 1 bell pepper, sliced
- 4 cloves garlic, minced
- 1 inch ginger, grated
- 4 banana leaves, cut into 8x8 inch squares
- Salt and pepper to taste
Instructions
- Marinate the fish fillets with salt, pepper, garlic, and ginger for 15 minutes.
- Place each marinated fish fillet on a banana leaf square.
- Top the fish with sliced onions, tomatoes, and bell peppers.
- Pour coconut milk over the fish.
- Wrap the banana leaves around the fish to form a packet and secure with toothpicks.
- Cook the wrapped fish packets on a stovetop over medium heat for 15-20 minutes on each side.
- Once cooked, carefully open the banana leaf packets and serve the fish hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 15g
- Fat
- 8g
Supplies
Toothpicks
Tools
Frying pan
Serving suggestions
Serve the Banana Lip Wantaim Pis with steamed rice and a side of fresh salad.
Tips & tricks
Make sure to use fresh banana leaves for the best flavor and aroma in this dish.
Cost
$15