Banana Pancakes With Coconut Syrup
Banana Pancakes with Coconut Syrup is a delicious and tropical breakfast dish that originates from the US Virgin Islands. The combination of ripe bananas and sweet coconut syrup makes this recipe a favorite among locals and visitors alike.
Ingredients
- 2 ripe bananas, mashed
- 2 cups all-purpose flour
- 2 tablespoons sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 1/2 cups coconut milk
- 2 eggs
- 1 teaspoon vanilla extract
- 1/4 cup coconut oil
Instructions
- In a large bowl, combine the mashed bananas, flour, sugar, baking powder, and salt.
- In a separate bowl, whisk together the coconut milk, eggs, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Heat a skillet or griddle over medium heat and lightly grease with coconut oil.
- Pour 1/4 cup of batter onto the skillet for each pancake and cook until bubbles form on the surface.
- Flip the pancakes and cook for an additional 1-2 minutes until golden brown.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 15 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320
- Carbohydrates
- 45g
- Protein
- 6g
- Fat
- 14g
- Saturated Fat
- 10g
- Cholesterol
- 50mg
- Sodium
- 380mg
- Fiber
- 3g
- Sugar
- 20g
Supplies
Large bowl Whisk Skillet or griddle Spatula
Tools
Stovetop
Serving suggestions
Serve the banana pancakes with a drizzle of coconut syrup and a side of fresh fruit for a complete tropical breakfast experience.
Tips & tricks
For extra flavor, sprinkle shredded coconut or chopped nuts on top of the pancakes before serving.
Cost
$10