Banana Salad ('otai Hina)

Banana Salad, known as 'Otai hina in Tongan cuisine, is a refreshing and nutritious dish that is perfect for hot summer days. This traditional Tongan recipe combines ripe bananas with coconut milk and a hint of vanilla for a creamy and tropical flavor.

Vegetarian Gluten Free Salad Tongan Healthy Quick Easy Tropical
Banana Salad ('otai Hina)

Ingredients

  • 4 ripe bananas, peeled and sliced
  • 1 cup coconut milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey (optional, for added sweetness)

Instructions

  1. In a large bowl, combine the sliced bananas, coconut milk, and vanilla extract.
  2. Gently toss the ingredients together until the bananas are coated with the coconut milk.
  3. If desired, drizzle honey over the salad for added sweetness and gently mix it in.
  4. Refrigerate the banana salad for at least 30 minutes to allow the flavors to meld together.
  5. Before serving, give the salad a quick stir and divide it into individual serving bowls.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Supplies

Large bowl Serving bowls

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the banana salad chilled as a light and refreshing dessert or snack.

Tips & tricks

For a fun twist, try adding a sprinkle of toasted coconut or chopped nuts on top of the banana salad before serving.

Cost

$5