Bananas Fritas (fried Plantains)

Bananas Fritas, also known as Fried Plantains, are a popular and delicious snack in Guinea-Bissauan cuisine. They are easy to make and perfect for a quick and tasty treat.

Bananas Fritas (fried Plantains)

Ingredients

  • 2 ripe plantains
  • Vegetable oil for frying
  • Salt to taste

Instructions

  1. Peel the plantains and cut them into diagonal slices.
  2. Heat the vegetable oil in a frying pan over medium heat.
  3. Fry the plantain slices until golden brown on both sides, about 3-4 minutes per side.
  4. Remove the fried plantains from the pan and place them on a paper towel to drain excess oil.
  5. Sprinkle with salt to taste and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
35g
Fat
0g
Protein
1g

Supplies

Frying pan Spatula Paper towels

Tools

Knife Cutting board

Serving suggestions

Serve the Bananas Fritas with a sprinkle of cinnamon for a delicious twist.

Tips & tricks

Make sure the plantains are ripe but not overly soft for the best results.

Cost

$5