Bananas Fritas (fried Plantains)
Bananas Fritas, also known as Fried Plantains, are a popular and delicious snack in Guinea-Bissauan cuisine. They are easy to make and perfect for a quick and tasty treat.
Ingredients
- 2 ripe plantains
- Vegetable oil for frying
- Salt to taste
Instructions
- Peel the plantains and cut them into diagonal slices.
- Heat the vegetable oil in a frying pan over medium heat.
- Fry the plantain slices until golden brown on both sides, about 3-4 minutes per side.
- Remove the fried plantains from the pan and place them on a paper towel to drain excess oil.
- Sprinkle with salt to taste and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 35g
- Fat
- 0g
- Protein
- 1g
Supplies
Frying pan Spatula Paper towels
Tools
Knife Cutting board
Serving suggestions
Serve the Bananas Fritas with a sprinkle of cinnamon for a delicious twist.
Tips & tricks
Make sure the plantains are ripe but not overly soft for the best results.
Cost
$5