Banane Bilong Mi (grilled Plantain And Shrimp Skewers)
Banane Bilong Mi, or Grilled Plantain and Shrimp Skewers, is a traditional dish from Melanesian cuisine that combines the sweetness of ripe plantains with the savory flavor of grilled shrimp. This dish is perfect for a flavorful and satisfying meal.
Ingredients
- 4 ripe plantains, peeled and cut into chunks
- 1 pound large shrimp, peeled and deveined
- 1 red bell pepper, cut into chunks
- 1 red onion, cut into chunks
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 8 skewers
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, toss the plantains, shrimp, red bell pepper, and red onion with olive oil, paprika, garlic powder, salt, and pepper.
- Thread the marinated plantains, shrimp, bell pepper, and onion onto the skewers, alternating the ingredients.
- Place the skewers on the grill and cook for 2-3 minutes per side, or until the shrimp is pink and the plantains are caramelized.
- Remove from the grill and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 320
- Protein
- 25g
- Carbohydrates
- 35g
- Fat
- 10g
Supplies
Grill Skewers
Tools
Tongs Bowl
Serving suggestions
Serving suggestions: Serve the Banane Bilong Mi with a side of coconut rice and a fresh green salad.
Tips & tricks
Tips: Make sure the grill is well-oiled to prevent sticking, and soak the skewers in water for 30 minutes before threading the ingredients to prevent burning.
Cost
$20