Banane Bilong Mi (grilled Plantain And Tuna Salad)
Banane Bilong Mi, or Grilled Plantain and Tuna Salad, is a popular dish in Melanesian cuisine that combines the sweetness of grilled plantains with the savory flavors of tuna and fresh vegetables. This dish is perfect for a light and refreshing meal, and it's easy to prepare.
Ingredients
- 2 ripe plantains, peeled and sliced
- 1 can of tuna, drained
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/4 cup chopped cilantro
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Brush the plantain slices with olive oil and season with salt and pepper.
- Grill the plantains for 2-3 minutes on each side, until they have grill marks and are tender.
- In a bowl, combine the grilled plantains, tuna, red bell pepper, red onion, and cilantro.
- Drizzle with olive oil and toss to combine. Season with salt and pepper to taste.
- Serve the salad immediately and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 320
- Carbohydrates
- 45g
- Protein
- 25g
- Fat
- 8g
Supplies
Grill Tongs Grilling brush Bowl
Tools
Knife Cutting board Bowl Grill
Serving suggestions
Serve the Banane Bilong Mi with a side of fresh fruit and a cold glass of iced tea for a complete meal.
Tips & tricks
For a smoky flavor, you can grill the tuna alongside the plantains before flaking it into the salad.
Cost
$10