Banane Bilong Mi (grilled Plantain And Tuna Salad)

Banane Bilong Mi, or Grilled Plantain and Tuna Salad, is a popular dish in Melanesian cuisine that combines the sweetness of grilled plantains with the savory flavors of tuna and fresh vegetables. This dish is perfect for a light and refreshing meal, and it's easy to prepare.

Banane Bilong Mi (grilled Plantain And Tuna Salad)

Ingredients

  • 2 ripe plantains, peeled and sliced
  • 1 can of tuna, drained
  • 1 red bell pepper, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup chopped cilantro
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Brush the plantain slices with olive oil and season with salt and pepper.
  3. Grill the plantains for 2-3 minutes on each side, until they have grill marks and are tender.
  4. In a bowl, combine the grilled plantains, tuna, red bell pepper, red onion, and cilantro.
  5. Drizzle with olive oil and toss to combine. Season with salt and pepper to taste.
  6. Serve the salad immediately and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
320
Carbohydrates
45g
Protein
25g
Fat
8g

Supplies

Grill Tongs Grilling brush Bowl

Tools

Knife Cutting board Bowl Grill

Serving suggestions

Serve the Banane Bilong Mi with a side of fresh fruit and a cold glass of iced tea for a complete meal.

Tips & tricks

For a smoky flavor, you can grill the tuna alongside the plantains before flaking it into the salad.

Cost

$10