Banane Pikan (grilled Plantain With Lime And Chili)

Banane Pikan, or Grilled Plantain with Lime and Chili, is a popular dish in Melanesian cuisine. It's a simple yet flavorful recipe that combines the sweetness of plantains with the tanginess of lime and the heat of chili.

Banane Pikan (grilled Plantain With Lime And Chili)

Ingredients

  • 4 ripe plantains
  • 2 limes, juiced
  • 2 teaspoons chili powder
  • Salt to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Peel the plantains and cut them into diagonal slices.
  3. In a bowl, mix the lime juice, chili powder, and salt.
  4. Brush the plantain slices with the lime and chili mixture.
  5. Grill the plantains for 3-4 minutes on each side, or until they have grill marks and are tender.
  6. Remove from the grill and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
35g
Fiber
3g
Protein
2g
Fat
1g

Supplies

Grill Brush for basting

Tools

Knife Cutting board Bowl

Serving suggestions

Serve the Banane Pikan as a side dish with grilled meats or seafood.

Tips & tricks

For a sweeter version, you can sprinkle the grilled plantains with a little bit of sugar before serving.

Cost

$5