Bang Soup With Assorted Meats (ofe Akwu)

Bang Soup with Assorted Meats, also known as Ofe Akwu, is a traditional dish from Benin Cuisine that is rich, flavorful, and perfect for a hearty meal. This soup is made with palm fruit extract and a variety of meats, creating a delicious and satisfying dish.

Bang Soup With Assorted Meats (ofe Akwu)

Ingredients

  • 1 cup palm fruit extract
  • 1 pound assorted meats (beef, goat, or chicken)
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 2 tablespoons ground crayfish
  • 2 scotch bonnet peppers, chopped
  • 2 cups water or beef stock
  • Salt to taste

Instructions

  1. Heat the palm fruit extract in a pot over medium heat.
  2. Add the assorted meats and cook until browned.
  3. Stir in the chopped onion, tomatoes, ground crayfish, and scotch bonnet peppers.
  4. Pour in the water or beef stock and season with salt.
  5. Cover and simmer for 1 hour, stirring occasionally.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Pot Stove

Serving suggestions

Serving Suggestions: Serve the Bang Soup with Assorted Meats with a side of fufu or rice for a complete meal.

Tips & tricks

Tips: Adjust the spiciness of the soup by adding more or fewer scotch bonnet peppers according to your preference.

Cost

$20