Bang Soup With Assorted Meats (ofe Akwu)
Bang Soup with Assorted Meats, also known as Ofe Akwu, is a traditional dish from Benin Cuisine that is rich, flavorful, and perfect for a hearty meal. This soup is made with palm fruit extract and a variety of meats, creating a delicious and satisfying dish.
Ingredients
- 1 cup palm fruit extract
- 1 pound assorted meats (beef, goat, or chicken)
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 tablespoons ground crayfish
- 2 scotch bonnet peppers, chopped
- 2 cups water or beef stock
- Salt to taste
Instructions
- Heat the palm fruit extract in a pot over medium heat.
- Add the assorted meats and cook until browned.
- Stir in the chopped onion, tomatoes, ground crayfish, and scotch bonnet peppers.
- Pour in the water or beef stock and season with salt.
- Cover and simmer for 1 hour, stirring occasionally.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Wooden spoon Knife Cutting board
Tools
Pot Stove
Serving suggestions
Serving Suggestions: Serve the Bang Soup with Assorted Meats with a side of fufu or rice for a complete meal.
Tips & tricks
Tips: Adjust the spiciness of the soup by adding more or fewer scotch bonnet peppers according to your preference.
Cost
$20