Banku Bliss

Banku Bliss is a traditional Ghanaian dish made from fermented corn and cassava dough. It is a staple in Ghanaian cuisine and is often served with a variety of soups and stews.

Banku Bliss

Ingredients

  • 2 cups fermented corn dough
  • 1 cup fermented cassava dough
  • Water
  • Salt

Instructions

  1. In a large pot, bring water to a boil.
  2. In a bowl, mix the fermented corn and cassava dough with water to form a smooth, stretchy dough.
  3. Add the dough to the boiling water and stir continuously to prevent lumps from forming.
  4. Cook for about 20-30 minutes, stirring constantly until the mixture thickens and pulls away from the sides of the pot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
50g
Protein
5g
Fat
2g

Supplies

Large pot Bowl Stirring spoon

Tools

Stovetop

Serving suggestions

Serve Banku with okra soup, groundnut soup, or light soup for a traditional Ghanaian meal.

Tips & tricks

For best results, use your hands to mix the dough to achieve the perfect texture.

Cost

$5