Banku Bliss
Banku Bliss is a traditional Ghanaian dish made from fermented corn and cassava dough. It is a staple in Ghanaian cuisine and is often served with a variety of soups and stews.
Ingredients
- 2 cups fermented corn dough
- 1 cup fermented cassava dough
- Water
- Salt
Instructions
- In a large pot, bring water to a boil.
- In a bowl, mix the fermented corn and cassava dough with water to form a smooth, stretchy dough.
- Add the dough to the boiling water and stir continuously to prevent lumps from forming.
- Cook for about 20-30 minutes, stirring constantly until the mixture thickens and pulls away from the sides of the pot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 50g
- Protein
- 5g
- Fat
- 2g
Supplies
Large pot Bowl Stirring spoon
Tools
Stovetop
Serving suggestions
Serve Banku with okra soup, groundnut soup, or light soup for a traditional Ghanaian meal.
Tips & tricks
For best results, use your hands to mix the dough to achieve the perfect texture.
Cost
$5