Bannann Peze Dous (haitian Style Fried Sweet Plantains)
Bannann Peze Dous, also known as Haitian Style Fried Sweet Plantains, is a popular dish in Haitian cuisine. This sweet and savory treat is a staple in many Haitian households and is often served as a side dish or snack.
Ingredients
- 2 ripe plantains
- Vegetable oil for frying
- Salt to taste
Instructions
- Peel the plantains and cut them into diagonal slices, about 1/2 inch thick.
- Heat the vegetable oil in a frying pan over medium heat.
- Once the oil is hot, carefully place the plantain slices in the pan and fry until golden brown on both sides, about 2-3 minutes per side.
- Remove the fried plantains from the pan and place them on a paper towel to drain excess oil.
- Sprinkle with salt to taste and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 35g
- Fat
- 0g
- Protein
- 1g
Supplies
Frying pan Spatula Paper towels
Tools
Knife Cutting board
Serving suggestions
Serving suggestions: Bannann Peze Dous can be served as a side dish with rice and beans, or enjoyed on its own as a delicious snack.
Tips & tricks
Tips: Make sure the plantains are ripe but not overly soft for the best results. Adjust the amount of salt to your preference.
Cost
$3