Bannann Peze Dous (haitian Style Fried Sweet Plantains)

Bannann Peze Dous, also known as Haitian Style Fried Sweet Plantains, is a popular dish in Haitian cuisine. This sweet and savory treat is a staple in many Haitian households and is often served as a side dish or snack.

Bannann Peze Dous (haitian Style Fried Sweet Plantains)

Ingredients

  • 2 ripe plantains
  • Vegetable oil for frying
  • Salt to taste

Instructions

  1. Peel the plantains and cut them into diagonal slices, about 1/2 inch thick.
  2. Heat the vegetable oil in a frying pan over medium heat.
  3. Once the oil is hot, carefully place the plantain slices in the pan and fry until golden brown on both sides, about 2-3 minutes per side.
  4. Remove the fried plantains from the pan and place them on a paper towel to drain excess oil.
  5. Sprinkle with salt to taste and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
35g
Fat
0g
Protein
1g

Supplies

Frying pan Spatula Paper towels

Tools

Knife Cutting board

Serving suggestions

Serving suggestions: Bannann Peze Dous can be served as a side dish with rice and beans, or enjoyed on its own as a delicious snack.

Tips & tricks

Tips: Make sure the plantains are ripe but not overly soft for the best results. Adjust the amount of salt to your preference.

Cost

$3