Bannann Peze (haitian Fried Plantains)
Bannann Peze, also known as Haitian Fried Plantains, is a popular and delicious side dish in Haitian cuisine. These crispy and savory fried plantains are perfect for serving alongside a variety of main dishes or as a tasty snack.
Ingredients
- 2 ripe plantains
- Vegetable oil for frying
- Salt to taste
Instructions
- Peel the plantains and cut them into diagonal slices, about 1/2 inch thick.
- Heat the vegetable oil in a frying pan over medium heat.
- Place the plantain slices in the hot oil and fry until golden brown on both sides, about 3-4 minutes per side.
- Remove the fried plantains from the pan and place them on a paper towel to drain excess oil.
- Sprinkle with salt to taste and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 35g
- Fat
- 0g
- Protein
- 1g
Supplies
Frying pan Spatula Paper towels
Tools
Knife Cutting board
Serving suggestions
Serving suggestions: Enjoy the Bannann Peze as a side dish with rice and beans, or as a snack with a side of pikliz (Haitian spicy coleslaw).
Tips & tricks
Tips: Make sure the plantains are ripe but not overly soft for the best results when frying.
Cost
$3