Bannann Peze (haitian Fried Plantains)

Bannann Peze, also known as Haitian Fried Plantains, is a popular and delicious side dish in Haitian cuisine. These crispy and savory fried plantains are perfect for serving alongside a variety of main dishes or as a tasty snack.

Bannann Peze (haitian Fried Plantains)

Ingredients

  • 2 ripe plantains
  • Vegetable oil for frying
  • Salt to taste

Instructions

  1. Peel the plantains and cut them into diagonal slices, about 1/2 inch thick.
  2. Heat the vegetable oil in a frying pan over medium heat.
  3. Place the plantain slices in the hot oil and fry until golden brown on both sides, about 3-4 minutes per side.
  4. Remove the fried plantains from the pan and place them on a paper towel to drain excess oil.
  5. Sprinkle with salt to taste and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
35g
Fat
0g
Protein
1g

Supplies

Frying pan Spatula Paper towels

Tools

Knife Cutting board

Serving suggestions

Serving suggestions: Enjoy the Bannann Peze as a side dish with rice and beans, or as a snack with a side of pikliz (Haitian spicy coleslaw).

Tips & tricks

Tips: Make sure the plantains are ripe but not overly soft for the best results when frying.

Cost

$3