Baobab Leaf Soup (miyan Kuka Delicacy)

Baobab Leaf Soup, also known as Miyan Kuka, is a traditional delicacy in Niger cuisine. This nutritious and flavorful soup is made from dried baobab leaves and is commonly enjoyed with tuwon shinkafa (rice pudding) or tuwo masara (cornmeal pudding).

Baobab Leaf Soup (miyan Kuka Delicacy)

Ingredients

  • 2 cups dried baobab leaves
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1/2 cup peanut butter
  • 1 tsp ground crayfish
  • 1 tsp chili powder
  • 4 cups water
  • Salt to taste

Instructions

  1. Place the dried baobab leaves in a bowl and cover with water. Let it soak for 10 minutes, then drain and rinse the leaves.
  2. In a large pot, combine the baobab leaves, chopped onion, tomatoes, peanut butter, ground crayfish, chili powder, and water.
  3. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, stirring occasionally.
  4. Season with salt to taste.
  5. Serve the Baobab Leaf Soup hot with tuwon shinkafa or tuwo masara.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
8g
Carbohydrates
15g
Fat
7g

Supplies

Large pot Spoon

Tools

Knife Cutting board

Serving suggestions

Garnish with chopped fresh cilantro or parsley before serving.

Tips & tricks

Adjust the consistency of the soup by adding more or less water, depending on your preference.

Cost

$5