Barbudan Conch Chowder

Barbudan Conch Chowder is a delicious and hearty soup that originates from the beautiful island of Antigua and Barbuda. This flavorful chowder is made with fresh conch, vegetables, and a blend of herbs and spices, creating a comforting and satisfying dish.

Gluten Free Dairy Free Soup Antigua and Barbuda Conch Chowder Caribbean
Barbudan Conch Chowder

Ingredients

  • 1 lb fresh conch, cleaned and diced
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 bell pepper, diced
  • 2 potatoes, peeled and diced
  • 4 cups fish or vegetable broth
  • 1 cup coconut milk
  • 1 bay leaf
  • 1 tsp thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
  2. Add the diced conch to the pot and cook for 5 minutes, stirring occasionally.
  3. Stir in the carrots, celery, bell pepper, and potatoes, and cook for another 5 minutes.
  4. Pour in the fish or vegetable broth and coconut milk. Add the bay leaf and thyme, then season with salt and pepper.
  5. Bring the chowder to a boil, then reduce the heat and let it simmer for 25-30 minutes, or until the vegetables are tender and the flavors have melded together.
  6. Remove the bay leaf and adjust the seasoning if needed. Serve the chowder hot, garnished with fresh parsley.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
45 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
25g
Fat
8g

Supplies

Large pot Knife Cutting board Wooden spoon Ladle Bowls for serving

Tools

Stove

Serving suggestions

Barbudan Conch Chowder is best served with a side of crusty bread or a simple green salad.

Tips & tricks

For a richer flavor, you can add a splash of white wine or a squeeze of lime juice to the chowder before serving.

Cost

$20